Insulin resistance (IR) is defined as the inability to activate receptor sites on cells to receive glucose. In other words the cells are not responding to the message of insulin, which is needed before any glucose can enter a cell.
The beta-cells in the pancreas produce more insulin than is needed, in spite of normal or near normal blood glucose levels, a condition known as hyperinsulinaemia. This could be due to increased sensitivity of the pancreas. There could also be decreased clearance of insulin by the liver.
Insulin resistance is a syndrome where blood glucose levels are normal to slightly high. The significant result in any test is whether there is an impaired glucose response. Insulin levels can vary, but are normally elevated, particularly if insulin resistance is severe.
Energy Boost was formulated to help reverse Insulin Resistance
'Metabolic syndrome', 'Syndrome X', 'Reaven's syndrome', is an intermediate stage between insulin resistance and diabetes. Glucose and insulin levels are high. Diabetes is a disease where blood glucose levels are high and insulin high, low or absent.
IR can lead to metabolic syndrome, type 2 diabetes, heart disease, stroke, poly cystic ovaries, obesity. Unfortunately once these have developed, insulin resistance doesn't simply 'go away', it is still present, compounding the problem.
IR is also associated with anovulation, erratic periods, increased inflammatory cytokine levels, increased clotting, high LDL cholesterol, low HDL cholesterol, high triglycerides, excess weight around the waist, muscle weakness, brain fog, an inability to concentrate, to focus, to think clearly and high blood pressure.
IR prevents the formation of glycogen (the storage form of glucose) in the liver. It causes the liver, adrenals, thyroid, gut etc to malfunction and slow down.
High levels of blood glucose leads to increased glycation of proteins which causes changes in protein function in the body. Glycation leads to advanced glycation endproducts (AGEs), resulting in oxidative stress. This in turn leads to inflammation.
Estimates vary between 30-80% of individuals living in developed countries are insulin resistant. Although many authorities say the cause of IR is unknown, there are a number of known factors which do cause it.
Insulin resistance can be caused or affected by the following:
- Oxidative stress
- A diet high in carbohydrates, particularly sugar, glucose, fructose, wheat which lead to glycation
- A lack of vitamin D3
- An increase in parathyroid hormone
- Drugs including the contraceptive pill and HRT
- Glucocorticoids have been implicated
- Growth hormone replacement therapy
- Tumor necrosis factor-alpha (TNF-Î±) released during pregnancy and infections
- Inefficient leptin action
- Inefficient adiponectin action
- Glucosamine, used to treat osteoarthritis
- Pollution, particularly persistent organic pollutants (POPs)
- Bisphenol A and phthalate metabolites, both estrogenic environmental contaminants
For references on factors influencing IR please see here.
Possible symptoms of insulin resistance:
- abdominal bloating
- addictions, alcohol abuse or craving
- anger, mood swings, irrational behaviour, aggression
- anxiety, agitation, nervousness, constant worry, tension, panic attacks, panicky
- caffeine needed to get going in the morning
- constant hunger, appetite high, inability to tolerate long intervals without food
- cramping in legs
- cravings/binges for sweet things; sugar, breads, cakes etc
- dry and itching skin
- easily upset, quick to cry
- excessive facial and body hair on women
- excessive yawning
- exhaustion, chronic fatigue, tired all the time, stamina decreased
- frequent infections, poor skin healing
- fuzzy brain, mental confusion, inability to concentrate
- high blood pressure
- high cholesterol, non-alcoholic fatty liver
- hot flushes, night sweats
- hypoglycaemia (low blood sugar)
- inability to eat breakfast
- increased abdominal fat
- infertility, difficulty in falling pregnant
- irritable, jittery, weak, tired or depressed if meals are skipped
- muscle weakness
- nausea, particularly in the morning
- palpitations, shaking, trembling
- PCO (poly cystic ovarian disease)
- swollen feet and/or ankles
- tendency to feel cold
- tight chest
- water retention
- weight gain, inability to loose weight
Blood sugar control
When food is eaten it travels through the gut, where it is broken down by various acids and enzymes, until it is reduced to a size small enough to pass through the gut wall into the blood stream. In response to a carbohydrate meal, the beta cells in the pancreas secrete the hormone insulin to activate the cells into accepting the glucose. Very simply, insulin is needed to shunt blood sugar or more correctly blood glucose into the cells for energy. If the cells are unresponsive to this 'knock on the door', the individual becomes tired, mentally and physically, as very little 'fuel' is getting into the cells for conversion to energy.
The rise in insulin is also a signal to the liver to convert glucose into glycogen, the stored form of glucose. This can be released instantly should it be needed. Unfortunately, with a trigger happy pancreas, releasing more insulin than is required, the liver will continue to convert the glucose into glycogen, but when its storage capacity is full, it releases the glycogen into the blood stream. It is then absorbed by adipose (fat) cells, to store until times of famine occur.
This function is a leftover from the past and was in fact life saving. In times of famine we could live off the fat, now we no longer have famine, but we still have the same function and we live with the fat. Interestingly there are individuals with IR who do not put on weight, the reason for this is not known. Although possibly it's due to metabolism. There are some individuals who have a fast cellular metabolism, they respond badly to starchy, sugary foods and tend to put on weight easily if these are eaten.
With the glucose being absorbed by the liver and fat cells, the cells themselves unresponsive to insulin, the result is fatigue.
The normal recommendation is weight loss and exercise. Difficult when two of the main symptoms are cravings and tiredness. The anti-diabetic drug glucophage (Metformin), although only approved for diabetes, is frequently used for IR and PCOS.
The idea is to reverse the insulin resistance before diabetes, etc becomes a reality. It is possible to reverse it naturally, without resorting to the use of drugs. No amount of good food or exercise helps, the cells simply aren't getting the food they need.
A combination of amino acids, minerals, vitamins, antioxidants are all needed to reverse it, aid in the insulin response, prevent tiredness, cravings and weight gain, lower triglycerides and assist in the energy transfer within the mitochondria.
Progesterone - is neuroprotective, it prevents lipid peroxidation and confers vascular protection. Both the endogenous steroid cortisol and the widely prescribed glucocorticoid prednisolone, increases cholesteryl ester (CE) formation, leading to atherosclerosis, progesterone blocks this increase. In contrast to progesterone, estradiol was ineffective.
As an anti-inflammatory agent, progesterone has been shown to reduce the response of natural killer cells, the Th1 cytokine response, as well as other known initiators of inflammation. Progesterone suppresses estrogen, which is an excitatory hormone, a known initiator of inflammation. It stimulates the production of IL-4 and IL-10, anti-inflammatory agents. It increases levels of reduced glutathione and superoxide dismutas, both powerful antioxidants. Tumor necrosis factor-alpha is an inflammatory cytokine. Progesterone decreases both intracellular and secreted TNF-alpha, estrogen has no effect.
If any emotional stress is being experienced, progesterone is excellent, as it activates the GABA receptor sites. This is an amino acid and also one of our most calming neurotransmitters. GABA itself is difficult to use, too much and symptoms return, it's far easier to use progesterone.
Progesterone is involved in the regulation of hypoglycaemia.
Women should use between 100-200mg of progesterone daily, men should use between 10-100mg/day. For more information please see the web page on How to use Progesterone Cream. Before using progesterone it's essential to first read the page on Estrogen Dominance.
Taurine - is another of our most calming neurotransmitters, a powerful sulphur amino acid like cysteine, it is also vital for the immune system, this should be considered too. It's vital for bile production, without it fats accumulate in the blood.
Diet is most important, low carbs etc. The Ketogenic Diet is excellent.
Tests which should be considered:
There is no single test for IR, but the following are often tested:
- Blood pressure equal to or higher than 130/85 mmHg
- Fasting blood sugar (glucose) equal to or higher than 100 mg/dL or 5.55 mmol/L
- Elevated insulin levels, the range is 2.0-20 ŒºIU/mL or 14-140 pmol/L
- Elevated CRP - a marker for inflammation
- Large waist circumference - 35 inches or 87.5cm or more
- Low HDL cholesterol - Under 50 mg/dL or 1.3 mmol/L
- Triglycerides equal to or higher than 150 mg/dL or 1.79 mmol/L
Vitamin D3 (low) (essential test)
The test should be done for 25-hydroxyvitamin D, also called calcidiol. The following list gives an indication of levels of vitamin D3 found in the blood:
- Sufficient 50-100ng/ml or 124.80-249.60nmol/L
- Hypovitaminosis less than 30ng/ml or 75 nmol/L
- Deficiency less than 25ng/ml or 62.4nmol/L
Parathyroid hormone (possibly increased)
Normal values are 10-55 pg/mL or 10-55 ng/L
The level of CRP rises when there is inflammation throughout the body, normally none should be found. Levels if found, vary from 0.08 mg/L to 3.1mg/L or 0.76 to 28.5 nmol/L
Glucose (levels sometimes increased)
Normal levels are up to 100 mg/dL or 5.55 mmol/L. Persons with levels between 100 to 126 mg/dL or 5.55 mmol/L to 6.99 mmol/L may have impaired fasting glucose or insulin resistance.
Diabetes is diagnosed when fasting blood glucose levels are 126 mg/dL or 6.99 mmol/L and higher.
Cholesterol (sometimes increased)
- Desirable: Under 200 mg/dL or 5.18 mmol/L
- Borderline high: 200 to 239 mg/dL or 5.18 mmol/L to 6.19 mmol/L
- High risk: 240 mg/dL and higher or 6.21 mmol/L
Levels should be >40 mg/dL or 1.04 mmol/L
Men are at particular risk if their HDL is below 37 mg/dL or 0.96 mmol/L. Women are at particular risk if their HDL is below 47 mg/dL or 1.22 mmol/L.
- Optimal: Less than 100 mg/dL or 2.59 mmol/L
- Near Optimal: 100 - 129 mg/dL or 2.59 mmol/L to 3.34 mmol/L
- Borderline High: 130 - 159 mg/dL or 3.38 mmol/L to 4.12 mmol/L
- High: 160 - 189 mg/dL or 4.14 mmol/L to 4.90 mmol/L
- Very High: 190 mg/dL and higher or 4.92 mmol/L
Triglycerides (sometimes increased)
- Normal: Less than 150 mg/dL or 1.79 mmol/L
- Borderline High: 150 - 199 mg/dL or 1.79 mmol/L to 2.25 mmol/L
- High: 200 - 499 mg/dL or 2.26 mmol/L to 5.64 mmol/L
- Very High: 500 mg/dL or above or 5.65 mmol/L
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Dietary Oil May Need Help In Avoiding Any Side Effects Of Weight Loss, Study Suggests
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